How much sleep does your baby need?

Babies need different amounts of sleep In the first three months, babies sleep on average 16 to 18 hours evenly distributed over around six sleep phases per day. But every child is different, and deviations from the average are completely normal. Some children are true “marmots”, others are difficult to get to sleep. Some go to sleep early, others take a bit longer – and others go to sleep for some time and then suddenly do not. Some differences in …

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Sleep makes you pretty

During sleep your body recovers and repairs itself. This has numerous benefits for your looks. Getting fewer than 6 hours will affect your appearance. Here are 5 benefits of a good night’s sleep. Fewer wrinklesOur body produces collagen while we sleep. More collagen means your skin is less likely to wrinkle. A lack of sleep (less than 6 hours), can cause dry skin which make wrinkles even more visible. A glowing complexionLess sleep means, less blood flow, means less rosy …

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